Who Is Black Lotus?
Black Lotus Yoga is a loft-style yoga experience located in the Palisades neighborhood of Washington D.C!
We are a haven of passionate yoga instructors whose goal is to take you out of the hectic city and into your practice for a healthy pain-free body and clear, focused mind. We offer a variety of Hatha (physical) yoga classes which include Active Restorative, Passive Restorative, Yin, varying levels of Vinyasa Flow, Power Vinyasa and Kundalini, all with the incorporation of intentional breathing techniques. View our package rates and yoga class offerings.
We focus on alignment-based styles of teaching that result in a balanced and centered feeling — the way yoga was meant to be taught and experienced in the body! If you are looking for a way to incorporate more physical activity into your week, yoga classes can be a great option! Not only can you experience physical benefits, such as increased flexibility and strength, but you may also notice emotional and mental benefits — reduced stress, improved mood, and better focus. As with any physical endeavor, yoga is not without its frustrations. If you are struggling to hold poses, or if the meditative aspect brings up difficult feelings, try not to feel discouraged! Yoga is a skill as much as it is an experience. Simply arrive with an open mind and heart, and let your practice blossom.